🟡 Dosa Chaska – Yellow Moong Dal Curry

This curry qualifies as a “minimally processed whole‑food meal” under NOVA classification.

Our Yellow Moong Dal Curry is a wholesome, everyday comfort meal made from whole yellow moong dal, slow‑cooked with tomatoes, ginger, garlic, gentle spices, and a touch of rapeseed oil.

Each 650 g box provides around 42 g of natural plant protein, making it a high‑protein vegetarian meal that keeps you fuller for longer — without heavy fats, additives, or ultra‑processing.

Naturally rich in fibre, iron, folate, and antioxidants, this curry supports steady energy, digestion, and heart health. In Ayurveda, yellow moong dal is known as the lightest and most digestible of all lentils, making this dish nourishing yet easy on the stomach.

  1. ✅ High‑protein plant‑based meal
  2. ✅ Naturally vegan & gluten‑free*
  3. ✅ Low in saturated fat
  4. ✅ Made from whole, minimally processed ingredients

A comforting, protein‑rich curry that feeds your body properly — the way real food should.

  1. Complete Nutrition & Micronutrient Profile (per 650 g cooked box)
  2. Naturally plant‑based • Protein‑rich • Fibre‑dense
  3. Low saturated fat • Non‑UPF • HFSS‑friendly
  4. Ayurvedically sattvic • Digestive‑supportive

✅ All nutrition below is calculated per full 650 g finished curry (one box), not per 100 g or dry ingredients.


2️⃣ Macronutrient Breakdown (per 650 g cooked box)

3️⃣ Micronutrient Profile (per 650 g box)

🌿 Vitamins (per 650 g box)

  1. Folate (B9): Supports red blood cells & cell repair
  2. Vitamin B1 & B6: Energy metabolism & nervous system
  3. Vitamin C: Immunity & antioxidant protection
  4. Vitamin A (beta‑carotene): Gut lining & immunity
  5. Vitamin K: Bone & blood health

4️⃣ Phytonutrients & Bioactive Compounds

This curry is exceptionally rich in protective plant compounds:

🌱 From Yellow Moong Dal

  1. Polyphenols – anti‑inflammatory
  2. Resistant starch – feeds gut microbiome
  3. Low oligosaccharides → less bloating than other dals

🌶 From Turmeric & Hing

  1. Curcumin – supports inflammation balance & insulin sensitivity
  2. Hing aids digestion and Vata balance

🍅 From Tomato

  1. Lycopene – cardiovascular & cellular health

5️⃣ Ayurvedic Assessment (Authentic)

Dosha Impact

  1. Vata Calming (hing, ginger, oil)
  2. Pitta Cooling (moong dal, coriander)
  3. Kapha Light, nourishing, not heavy

One of the most tridoshic dals. Suitable for daily consumption

6️⃣ Glycaemic & Metabolic Profile

  1. Low glycaemic load
  2. High fibre reduces post‑meal blood sugar spikes
  3. Suitable for:
  4. Type‑2 diabetes (portion aware)
  5. Weight management
  6. Heart health

7️⃣ HFSS & UPF Positioning (UK‑Specific)

  1. ✅ Not ultra‑processed
  2. ✅ Low saturated fat
  3. ✅ No added sugar
  4. ✅ Whole‑food ingredients

Disclaimer:

The nutritional information shown is an estimate intended for general guidance only. Values have been calculated using standard ingredient databases and AI‑assisted nutritional analysis tools. As all our curries are prepared fresh, natural variation in ingredients, cooking methods, hydration levels, and portion sizes means actual nutritional values may differ between batches.

This information should not be regarded as medical, dietary, or professional advice. While reasonable care has been taken in its preparation, Dosa Chaska Ltd does not guarantee absolute accuracy and accepts no responsibility or liability for errors, omissions, or decisions made based on this information.