🟢 Dosa Chaska – Whole Green Moong Chaat Curry

The Living Curry Sprouted Green Moong Chaat

Our Whole Green Moong Chaat Curry – The Living Curry is made using sprouted green moong, fresh vegetables, chaat spices, and gentle cooking — making it one of the lightest and most digestible meals on our menu.

Each 650 g box delivers around 34 g of highly bioavailable plant protein, over 20 g of fibre, and a rich supply of iron, folate, magnesium, and antioxidants. Sprouting naturally enhances nutrient absorption while reducing heaviness, making this curry energising without being filling.

In traditional food wisdom, sprouted legumes are considered “living foods” — supporting digestion, vitality, and metabolic balance.

1. ✅ High‑protein sprouted meal
2. ✅ Naturally fibre‑rich
3. ✅ Vegan & dairy‑free
4. ✅ Light, refreshing & gut‑friendly
5. ✅ Made from whole, minimally processed ingredients

A vibrant curry that nourishes, refreshes, and truly lives up to its name.

Complete Nutrition & Micronutrient Profile (per 650 g cooked box)

1. Sprouted • High‑protein • Enzyme‑active
2. Fibre‑rich • Low saturated fat • Non‑UPF
3. Gut‑friendly • Ayurvedically sattvic

2️⃣ Macronutrient Breakdown (per 650 g cooked box)

3️⃣ Micronutrient Profile (per 650 g box)

🌿 Vitamins (per 650 g box)

1. Vitamin C: From tomatoes & fresh herbs
2. Folate (B9): Enhanced through sprouting
3. Vitamin B2 & B6: Energy metabolism
4. Vitamin K: From fresh greens
5. Vitamin E: Cellular protection from seeds & oil

4️⃣ Phytonutrients & Bioactive Compounds

This curry is nutritionally unique due to sprouting — a living food process:

🌱 From Sprouted Green Moong

1. Active enzymes – support digestion
2. Increased antioxidant levels
3. Reduced anti‑nutrients (phytates)
4. Improved protein bioavailability

🍅 From Vegetables & Spices

1. Polyphenols & flavonoids – anti‑inflammatory
2. Digestive bitters from cumin, fennel & chaat masala

5️⃣ Ayurvedic Assessment (Authentic)

1. 🔥 Dosha Impact
2. Vata Light, grounding when eaten warm
3. Pitta Cooling and refreshing
4. Kapha Activating, cleansing

Considered sattvic and pranic (life‑giving), Particularly supportive for gut health and detox phases

🌾 Digestibility

1. Sprouted moong is one of Ayurveda’s most digestible proteins
2. Hing, ginger & fennel prevent bloating
3. Suitable for regular eating, fasting recovery, summer meals

6️⃣ Glycaemic & Metabolic Profile

1. Lower glycaemic load than standard dal curries
2. Sprouting reduces starch impact
3. High fibre buffers blood sugar
4. Suitable for:
5. Blood‑sugar awareness
6. Weight management
7. Active lifestyles

7️⃣ HFSS & UPF Positioning (UK‑Specific)

1. ✅ Not ultra‑processed
2. ✅ No added sugar
3. ✅ Low saturated fat
4. ✅ Whole‑food, sprouted‑legume base

⚠️ Allergen Information

This dish does not intentionally contain any of the 14 UK listed allergens. Prepared using asafoetida which may contain wheat – not suitable for people with coeliac disease. Prepared in a kitchen that also handles nuts, sesame, mustard, and cereals containing gluten.

📌 Disclaimer

Nutritional information is provided as a guideline only and has been generated using standard ingredient data and AI‑assisted analysis tools. Nutritional values of sprouted foods may vary depending on sprouting duration and preparation methods. Actual values may therefore differ slightly between batches. This information is not intended as medical or dietary advice. Dosa Chaska Ltd accepts no liability for reliance placed on this information