Masala Baingan

🍆 A flavorful Indian dish featuring tender aubergine slices cooked in a spicy and tangy tomato-based gravy, infused with aromatic spices like cumin, coriander, and garam masala, creating a delicious and satisfying meal.

Health Benefits:

• Rich in Antioxidants: 🌿 Aubergines contain antioxidants like nasunin, which help protect cells from damage.
• High in Fiber: 🌾 Promotes healthy digestion and helps maintain stable blood sugar levels.
• Low in Calories: 🍽️ Aubergines are low in calories, making this dish a nutritious choice for weight management.
• Packed with Nutrients: 🥦 Contains vitamins and minerals such as vitamins A, C, and K, as well as potassium and manganese, supporting overall health.